Cooking and Using Guide for Microgreens

Welcome to the vibrant world of microgreens! These tiny, nutrient-packed plants are more than just a garnish – they’re a versatile ingredient that can elevate any dish. Here’s a comprehensive guide on how to cook with and use microgreens to their fullest potential.

1. Understanding Microgreens

Microgreens are young vegetable greens harvested shortly after the cotyledon leaves have developed. They are packed with flavor, often more intense than their mature counterparts, and are rich in vitamins, minerals, and antioxidants.

Popular varieties include:

• Broccoli: Mild, slightly peppery taste.
• Arugula: Spicy, peppery flavor.
• Kohlrabi: Sweet and mild.
• Purple Cabbage: Mild, cabbage-like flavor with a vibrant color.

2. Storing Microgreens

To keep your microgreens fresh:

• Store them in the refrigerator in a breathable container, such as a perforated plastic bag or a container lined with a damp paper towel.
• Use them within a week for optimal freshness and flavor.

3. Basic Preparation

Before using microgreens:

• Rinse gently with cold water.
• Pat dry with a paper towel or use a salad spinner to remove excess moisture.

4. Using Microgreens in Cooking

1. Salads

• Microgreen Salad: Mix different varieties of microgreens with a light vinaigrette. Add cherry tomatoes, cucumber, and avocado for a refreshing, nutrient-packed salad.

2. Sandwiches and Wraps

• Sandwich Filler: Add a handful of microgreens to sandwiches or wraps for a fresh, crunchy texture and enhanced flavor. They pair well with avocado, cheese, and deli meats.

3. Smoothies and Juices

• Green Smoothie: Blend microgreens with fruits like bananas, apples, and a splash of almond milk or yogurt for a nutrient-boosting smoothie.

4. Soups and Stews

• Garnish: Use microgreens as a garnish for soups and stews to add a pop of color and a fresh taste just before serving.

5. Main Dishes

• Toppings: Sprinkle microgreens on top of pasta, pizza, or grain bowls. They add a burst of flavor and a visual appeal to any main dish.

6. Appetizers and Hors d’oeuvres

• Canapés: Top crackers or small pieces of toasted bread with cream cheese and microgreens for an elegant and easy appetizer.

7. Egg Dishes

• Scrambled Eggs or Omelettes: Mix microgreens into your eggs just before they finish cooking for a fresh, nutritious addition.

5. Specific Recipes

Microgreen Pesto

• Ingredients: 2 cups microgreens (e.g., arugula or mixed microgreens), 1/2 cup nuts (pine nuts or walnuts), 1/2 cup grated Parmesan cheese, 2 garlic cloves, 1/2 cup olive oil, salt and pepper to taste.
• Instructions: Blend all ingredients in a food processor until smooth. Use as a spread, pasta sauce, or dip.

Microgreen Smoothie Bowl

• Ingredients: 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, 1/2 cup microgreens, 1/2 cup almond milk.
• Instructions: Blend all ingredients until smooth. Pour into a bowl and top with additional microgreens, granola, and fresh fruit.

Microgreen and Avocado Toast

• Ingredients: 1 ripe avocado, 1 slice of whole-grain bread, 1/4 cup microgreens, salt, pepper, and lemon juice.
• Instructions: Mash the avocado with a pinch of salt, pepper, and a squeeze of lemon juice. Spread on toast and top with microgreens.

6. Growing Your Own Microgreens

For the freshest microgreens, consider growing your own at home. Our Microgreen Planting Set includes everything you need to get started:

• Instructions: Follow the included steps for planting, watering, and harvesting. Enjoy the satisfaction of growing your own greens and using them fresh from your indoor garden.